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The Bliss of Your Thoughtless Breath
“energy flows where attention goes” and in our internal environment, this energy is draining from one area to fill another… causing imbalances.
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Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
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A nervous system out of balance
you have the power to give your nervous system back it’s ability to self regulate. gain an understanding of what it feels like to be out of balance
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Shoes and your nervous system
Releasing tension in layers. A whole being approach, lower back, feet, hips, feet, ribs, feet… Strengthening and stretching. Understanding the nervous system, and how it expresses itself, means you understand we need a whole being approach. To apply force, is to live in denial of the past, and with an expectation of the future. Strengthening…
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Understanding your nervous system
What you can feel to understand how your nervous system works. We all have a nervous system, and a physical body that functions in the same way, what we have are different variables that express in our own unique way. This blog is about understanding how you function as a human being, and we will…
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2023 Retreats
personalise You time… a time to reconnect… with yourself… your lover… the natural rhythm of universal energy…
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Anxiety.
We have a perfect physical response activated when we sense danger, anxiety is when the physical response, our Stress Response, is compromised. Anxiety rises when we are physically unable to respond to danger… if we cannot respond, we freak out… which compounds the feeling of anxiety. Each of our emotions should be welcomed as the…
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The power of positive thinking, and how it can hurt you.
I remember the days when I used to see perky ideas about mindset, mindfulness, choices etc… and I used to think they were great… until I became totally exhausted around the age of 34… so exhausted I didn’t have the energy to have a positive thought, I didn’t have the mental energy to push past…
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Acceptance.
You are perfect, in this moment, for the growth or evolution of yourself, and for the growth or evolution of all who are around you. Do not hide your light or give your power to any around you. Give people the respect of accepting them as they are. To think another should change, or must…
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The arrogance of YOUTH, keeping the more EXPERIENCED young.
The younger generations are meant to ask questions; questioning what we are told, what we observe. However, we seem to have lost the self-respect necessary for respecting all others. Or, we were not shown it… and that is OK, that is part of our own evolution. We live in a place of scattered alignment, as…
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What to expect when you begin Maia Movement
It involves harmony between all body organs systems, most obvious to observe bones-muscles-breath… as well as our physical being in harmony with earth force & gravity or atmospheric weight.
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Maia Well Being 