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Range of Motion
What is Range of Motion? The freedom within you; your internal environment. The space between your bones (your joints) should allow fluid to move freely and completely between the bones, this varies with joint type. The spine has fluid filled cushions, or inter-vertebral discs, here the fluid is more ‘plumped’ like a pillow. Space between…
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Good Posture; Healthy Posture
Finding your own relief from back pain, anxiety, digestive issues, mental health issues… any health issues, physical-emotional-psychological-spiritual. We are a being in constant motion, the ebb & flow of our breath, universal energy flow filling our being (inhale) and releasing our being (exhale). We are the rise & fall of the sun, the high &…
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My Business Model; Maia Well Being
Flow… The continuous rise & fall of an open ocean swell… I want to work with people in flow, getting in touch with themselves as their own greatest expert, I want them to find me & work with me, learn to align themselves to stand in their true potential… and then they flow on… “Listen…
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Self Care for your Skull
Most of us grind our teeth… or hold facial expressions… and most of us have really tense lower back & groin… so what happens when you start to release this subconscious muscle tension that causes pain & discomfort, or degradation of the bones? When we release subconscious muscle tension, unravel fascia & start living with…
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Breaking Generational Cycles
Energy flows where attention goes… so to direct energy into positive thinking, is to drain energy from the emotional – physical – spiritual selves… it is to unbalance what should be a dynamically integrated being…
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Emotions… Energy in Motion
Or they should be… but for our learned skill at denying their free expression for the sake of being socially acceptable. Anger is an energy that should be joyously free to move us for our own highest good… it is an integral part of our intuition, that has been shut down. And when we shut…
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Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
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Propulsion = Leverage
in this space we can feel our physical being posture in response to stimuli from physical-emotional-psychological-spiritual, and when the situation passes, we feel our posture release as we settle back into neutral.
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The spirituality of poo; how it impacts presence, and affects the future.
Laughter from the being on the massage table… The giggle of realisation hit them, as my weight flowed into my forearm where it rested on their glutes. they felt how they were holding themselves… they felt what it was that kept them locked into the energy of past experience. “How you do one thing is…
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Self compassion in Posture
reduces inflammation, improves circulation, creates detox & improves digestive function… balancing energy flow in all aspects of our physical & energetic selves. When we are a dynamically integrated physical being, all our organ systems are optimally energised… within our nervous system energies as they are adjusted to meet our survival needs relative to our external…
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Maia Well Being 