Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
keep eating and drinking what you normally do… and ADD IN what will boost your mineral levels, with what works for you
Feminine and Masculine
… by owning that we create, and perpetuate our internal environment. This gives us the power to release the tissues, to improve fluid flow and release toxins, taking the pressure off organs and glands, to bring the health of our internal environment back into natural balance.
The physicality of being human is what we have, there is no separation between mind, body, emotions, consciousness… all of these are expressed by our body, how we move, the control we place on ourselves, by choice and from past experiences
Maia Movement… just a name
You will be working with unearthing your complete & natural breath, discovering your range of motion, trusting your effortless strength… found in your bones, releasing intellectual control of your muscles so they are free to respond to your nervous system with sustainable energy … since your bones are doing their job as your strength.
The physical effect is loading inflammation into our body, each hair follicle damaged requires healing, so our immune system gets to work doing this, then regrowing the missing piece. Our lymphatic system and nervous system…
Your Stress Response
Problem being, when we are constantly exposed to sympathetic nervous system stimulating situations, our body stops jumping up and releasing down, creating a habit (like driving a car). On principle a good idea (driving a car), but in reality, your habitually tight muscles, holding you in fight mode, have created an internal situation where you…