Tag: adrenal fatigue
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A nervous system out of balance
you have the power to give your nervous system back it’s ability to self regulate. gain an understanding of what it feels like to be out of balance
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2023 Retreats
personalise You time… a time to reconnect… with yourself… your lover… the natural rhythm of universal energy…
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Anxiety.
We have a perfect physical response activated when we sense danger, anxiety is when the physical response, our Stress Response, is compromised. Anxiety rises when we are physically unable to respond to danger… if we cannot respond, we freak out… which compounds the feeling of anxiety. Each of our emotions should be welcomed as the…
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The power of positive thinking, and how it can hurt you.
I remember the days when I used to see perky ideas about mindset, mindfulness, choices etc… and I used to think they were great… until I became totally exhausted around the age of 34… so exhausted I didn’t have the energy to have a positive thought, I didn’t have the mental energy to push past…
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Acceptance.
You are perfect, in this moment, for the growth or evolution of yourself, and for the growth or evolution of all who are around you. Do not hide your light or give your power to any around you. Give people the respect of accepting them as they are. To think another should change, or must…
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What to expect when you begin Maia Movement
It involves harmony between all body organs systems, most obvious to observe bones-muscles-breath… as well as our physical being in harmony with earth force & gravity or atmospheric weight.
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The Bliss of Your Thoughtless Breath
“energy flows where attention goes” and in our internal environment, this energy is draining from one area to fill another… causing imbalances.
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Range of Motion
What is Range of Motion? The freedom within you; your internal environment. The space between your bones (your joints) should allow fluid to move freely and completely between the bones, this varies with joint type. The spine has fluid filled cushions, or inter-vertebral discs, here the fluid is more ‘plumped’ like a pillow. Space between…
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Good Posture; Healthy Posture
Finding your own relief from back pain, anxiety, digestive issues, mental health issues… any health issues, physical-emotional-psychological-spiritual. We are a being in constant motion, the ebb & flow of our breath, universal energy flow filling our being (inhale) and releasing our being (exhale). We are the rise & fall of the sun, the high &…
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Breaking Generational Cycles
Energy flows where attention goes… so to direct energy into positive thinking, is to drain energy from the emotional – physical – spiritual selves… it is to unbalance what should be a dynamically integrated being…
Maia Well Being 