A nervous system out of balance
you have the power to give your nervous system back it’s ability to self regulate. gain an understanding of what it feels like to be out of balance
personalise You time… a time to reconnect… with yourself… your lover… the natural rhythm of universal energy…
We have a perfect physical response activated when we sense danger, anxiety is when the physical response, our Stress Response, is compromised. Anxiety rises when we are physically unable to respond to danger… if we cannot respond, we freak out… which compounds the feeling of anxiety. Each of our emotions should be welcomed as the…
You are perfect, in this moment, for the growth or evolution of yourself, and for the growth or evolution of all who are around you. Do not hide your light or give your power to any around you. Give people the respect of accepting them as they are. To think another should change, or must…
Range of Motion
What is Range of Motion? The freedom within you; your internal environment. The space between your bones (your joints) should allow fluid to move freely and completely between the bones, this varies with joint type. The spine has fluid filled cushions, or inter-vertebral discs, here the fluid is more ‘plumped’ like a pillow. Space between…
Good Posture; Healthy Posture
Finding your own relief from back pain, anxiety, digestive issues, mental health issues… any health issues, physical-emotional-psychological-spiritual. We are a being in constant motion, the ebb & flow of our breath, universal energy flow filling our being (inhale) and releasing our being (exhale). We are the rise & fall of the sun, the high &…
My Business Model; Maia Well Being
Flow… The continuous rise & fall of an open ocean swell… I want to work with people in flow, getting in touch with themselves as their own greatest expert, I want them to find me & work with me, learn to align themselves to stand in their true potential… and then they flow on… “Listen…
Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
Propulsion = Leverage
in this space we can feel our physical being posture in response to stimuli from physical-emotional-psychological-spiritual, and when the situation passes, we feel our posture release as we settle back into neutral.
keep eating and drinking what you normally do… and ADD IN what will boost your mineral levels, with what works for you