Headaches and your breath rhythm.
For all we are told about how delicate the brain is, that may sound a little serious… and yes, that thought was kind of freaking me out, which is why I put my voice recorder on, in case
Self Care for your Skull
Most of us grind our teeth… or hold facial expressions… and most of us have really tense lower back & groin… so what happens when you start to release this subconscious muscle tension that causes pain & discomfort, or degradation of the bones? When we release subconscious muscle tension, unravel fascia & start living with…