A nervous system out of balance
you have the power to give your nervous system back it’s ability to self regulate. gain an understanding of what it feels like to be out of balance
We have a perfect physical response activated when we sense danger, anxiety is when the physical response, our Stress Response, is compromised. Anxiety rises when we are physically unable to respond to danger… if we cannot respond, we freak out… which compounds the feeling of anxiety. Each of our emotions should be welcomed as the…
What to expect when you begin Maia Movement
It involves harmony between all body organs systems, most obvious to observe bones-muscles-breath… as well as our physical being in harmony with earth force & gravity or atmospheric weight.
Good Posture; Healthy Posture
Finding your own relief from back pain, anxiety, digestive issues, mental health issues… any health issues, physical-emotional-psychological-spiritual. We are a being in constant motion, the ebb & flow of our breath, universal energy flow filling our being (inhale) and releasing our being (exhale). We are the rise & fall of the sun, the high &…
Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
Maia Movement… just a name
You will be working with unearthing your complete & natural breath, discovering your range of motion, trusting your effortless strength… found in your bones, releasing intellectual control of your muscles so they are free to respond to your nervous system with sustainable energy … since your bones are doing their job as your strength.
There is pain, exhaustion, dis-ease, discomfort, you have nothing left to give, so you start searching, you need treatments, you need breaks away to recharge, you move through life with highs and lows, becoming reliant on supplements & treatments to get you through.