Tag: presence
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2023 Retreats
personalise You time… a time to reconnect… with yourself… your lover… the natural rhythm of universal energy…
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Acceptance.
You are perfect, in this moment, for the growth or evolution of yourself, and for the growth or evolution of all who are around you. Do not hide your light or give your power to any around you. Give people the respect of accepting them as they are. To think another should change, or must…
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The Bliss of Your Thoughtless Breath
“energy flows where attention goes” and in our internal environment, this energy is draining from one area to fill another… causing imbalances.
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Range of Motion
What is Range of Motion? The freedom within you; your internal environment. The space between your bones (your joints) should allow fluid to move freely and completely between the bones, this varies with joint type. The spine has fluid filled cushions, or inter-vertebral discs, here the fluid is more ‘plumped’ like a pillow. Space between…
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Self Care for your Skull
Most of us grind our teeth… or hold facial expressions… and most of us have really tense lower back & groin… so what happens when you start to release this subconscious muscle tension that causes pain & discomfort, or degradation of the bones? When we release subconscious muscle tension, unravel fascia & start living with…
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Maia Movement – October 2022
When we honor our physical state in the present moment… we are in our perfect alignment, without expectation or fear, we are grounded in the present.
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Remineralise!
keep eating and drinking what you normally do… and ADD IN what will boost your mineral levels, with what works for you
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Feminine and Masculine
… by owning that we create, and perpetuate our internal environment. This gives us the power to release the tissues, to improve fluid flow and release toxins, taking the pressure off organs and glands, to bring the health of our internal environment back into natural balance.
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Maia Movement… just a name
You will be working with unearthing your complete & natural breath, discovering your range of motion, trusting your effortless strength… found in your bones, releasing intellectual control of your muscles so they are free to respond to your nervous system with sustainable energy … since your bones are doing their job as your strength.
Maia Well Being 