Tag: self-love
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2023 Retreats
personalise You time… a time to reconnect… with yourself… your lover… the natural rhythm of universal energy…
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Anxiety.
We have a perfect physical response activated when we sense danger, anxiety is when the physical response, our Stress Response, is compromised. Anxiety rises when we are physically unable to respond to danger… if we cannot respond, we freak out… which compounds the feeling of anxiety. Each of our emotions should be welcomed as the…
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The power of positive thinking, and how it can hurt you.
I remember the days when I used to see perky ideas about mindset, mindfulness, choices etc… and I used to think they were great… until I became totally exhausted around the age of 34… so exhausted I didn’t have the energy to have a positive thought, I didn’t have the mental energy to push past…
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Acceptance.
You are perfect, in this moment, for the growth or evolution of yourself, and for the growth or evolution of all who are around you. Do not hide your light or give your power to any around you. Give people the respect of accepting them as they are. To think another should change, or must…
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The Bliss of Your Thoughtless Breath
“energy flows where attention goes” and in our internal environment, this energy is draining from one area to fill another… causing imbalances.
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Range of Motion
What is Range of Motion? The freedom within you; your internal environment. The space between your bones (your joints) should allow fluid to move freely and completely between the bones, this varies with joint type. The spine has fluid filled cushions, or inter-vertebral discs, here the fluid is more ‘plumped’ like a pillow. Space between…
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Good Posture; Healthy Posture
Finding your own relief from back pain, anxiety, digestive issues, mental health issues… any health issues, physical-emotional-psychological-spiritual. We are a being in constant motion, the ebb & flow of our breath, universal energy flow filling our being (inhale) and releasing our being (exhale). We are the rise & fall of the sun, the high &…
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Self Care for your Skull
Most of us grind our teeth… or hold facial expressions… and most of us have really tense lower back & groin… so what happens when you start to release this subconscious muscle tension that causes pain & discomfort, or degradation of the bones? When we release subconscious muscle tension, unravel fascia & start living with…
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Breaking Generational Cycles
Energy flows where attention goes… so to direct energy into positive thinking, is to drain energy from the emotional – physical – spiritual selves… it is to unbalance what should be a dynamically integrated being…
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Emotions… Energy in Motion
Or they should be… but for our learned skill at denying their free expression for the sake of being socially acceptable. Anger is an energy that should be joyously free to move us for our own highest good… it is an integral part of our intuition, that has been shut down. And when we shut…
Maia Well Being 